Insight Programs Online Through Zoom

Are you wanting to know how to live a more energetic life; take actions to increase your lifespan & healthspan; decrease the chances of pain and chronic disease as you age (or even reverse);  have the energy to enjoy your kids, grandkids, travelling, and to achieve all your hopes and dreams?? I can help you, help yourself, to reach your full health potential! Live longer: Live healthier! 

(Optional in-person coaching for those in Regina or surrounding area)

Are you self-driven and self-motivated? Do you want to transform your health mostly on your own? Do you just need a roadmap and a little help to get moving towards a healthier life? Then this program is the one for you!

• 1-1-hour insight Intake session to learn about you and your specific needs
• You are required to fill out: the Lifestyle & Medical history form and the Metabolic Chaos™ score card  for my review
• A mini educational course outlining the D.R.E.S.S. for Health Success® Program. The videos are meant as a guide to get you started on your new healthier lifestyle while I develop your personal self-directed program
• A personalized written roadmap to guide you through the main pillars of health, including actionable recommendations: Diet, Rest, Exercise, Sleep, Stress Management and foundational supplement recommendations 
• 1-1-hour wrap-up session to review your plan and answer your questions
• This program is FREE, if you decide to purchase one of the larger programs within 3 months of your wrap-up session (cost discounted on the larger package)

Need some coaching too?  Add 1 additional 1-hour coaching session for $150.  Buy three 1 hour coaching sessions for $400.

NEW PROGRAM! for a limited time 1/2 off for $150. Click the link below to take advantage of this great offer!  

Diet is one of the main pillars of health. Eating the wrong food is a major contributor to poor health. A healthy food for one person may be harmful to another. Eating the wrong foods for you, and in the wrong way, may lead to Metabolic Chaos™. When this occurs, many areas in your body will not function properly and could lead to disease and disorders. The four main areas that we focus on are 1) eating real, whole foods 2) eating according to your metabolic requirements (we are not all the same) 3) removing foods you are sensitive to. 4) balancing your blood sugar. In addition, this is paired with the rest of the D.R.E.S.S. for Health Success® Program. This program may not solve all your health problems, but it can have a major impact! 

This program includes:

• 1-1 hour insight Intake session to learn about you and your specific diet needs
• You are required to fill out: the Lifestyle & Medical history form and the Metabolic Chaos™ score card for my review
• Metabolic Typing Test (MT) .This test requires a computor/laptop or tablet. It is from the comfort of your own home
• 1-1hour session reviewing the MT test results
• An optional food sensitivity Lab test. There are two options depending on where you live in Canada or if you are in the United States (Don't worry I will guide you through this process! It is an extra cost for the Lab)
• An optional Insulin fasting test (from the comfort of your own home)
• Links to an educational video series outlining the D.R.E.S.S. for Health Success® Program. The videos are meant as a guide to get you started on your new healthier lifestyle while we wait for your test results, or while waiting for your 1st coaching session
• 6-1 hour online coaching sessions
• 30-minute wrap-up session
• Support & accountability check-ins between sessions (through email)

 
This is not a weight loss program. This is a healthier way of eating program, matched to your body's needs. When paired with the D.R.E.S.S. for Health Success® Program it can result in weight loss, if that is one of your goals. Going hungry is not part of this program, but health, wellness, more energy and clarity of mind is !!!

Need additional coaching?  Add 1 additional 1-hour coaching session for $150.  Buy 3-1 hour coaching sessions for $400

Please book your free Insight call to learn more about this program (and others) 

  This program is for those serious about transforming their health and increasing their health & lifespan!

 
This program is right for you if you feel terrible, but your doctor keeps telling you nothing is wrong because your bloodwork keeps coming back normal! You know you are not well, but you do not know why. This is where functional labs can help! We can see what’s occurring inside of you and you can begin to reverse *Metabolic Chaos™ before it turns into a diagnosis! 

                                OR                                                                                   

 This program is right for you if you are tired of suffering from chronic illness and want to take steps to reverse or prevent further decline. Do you have Osteoporosis/Osteopenia, Type 2 Diabetes, high cholesterol or blood pressure, low thyroid or something else??? Many chronic illnesses are the result of *Metabolic Chaos™ and can be reversed!!  

                                OR                                                                                         

This program is right for you if you want to prevent chronic illness and early onset aging. Do you want to live longer and heathier so you can enjoy your life to it's fullest? It is never to late. Do you have any of the following symptoms: brain fog, achy joints, fatigue, digestion issues, bloating, high stress, low libido, low energy and more?? and are tired of living this way? Then this program is right for you!!!
 

These program runs 5 functional labs to help identify HIDDEN stressors and dysfunctions that are harming your health and causing unwanted symptoms. Through an in-dept health history taking and insights gained from the lab results, healing opportunities are identified; an individualized health plan is developed, and natural protocols are recommended. This is where true healing can finally occur!  
 

This is a self-care program where you become aware of what is occurring inside of your body, so you can then make the changes to improve function and health! I can help!
 

This program is based on the D.R.E.S.S. for Health Success® Program that was developed by Reed Davis, the founder of Functional Diagnostic Nutrition®
 

See below for more information on *Metabolic Chaos™, **5 functional labs, ***HIDDEN stressors, ****D.R.E.S.S. for Health Success® Program and *****Functional Diagnostic Nutrition®
 

This program includes:

• You are required to fill out: the Lifestyle & Medical history form and the Metabolic Chaos™ score card for my review
• Links to an educational video series outlining the D.R.E.S.S. for Health Success® Program. The videos are meant as a guide to get you started on your new healthier lifestyle while we wait for your lab test results
• 1-1-hour insight Intake session to learn about you and your specific needs and answer questions
• 1–30-minute Q & A session to address any questions regarding conducting your own labs in the comfort of your own home. Your test kits will be drop-shipped to your home (food sensitivity test may require you to visit a lab. This depends on which  type of test you are taking & your location)
• 90-minute lab results & 90-day recommendation session 
• 6-1 hour online coaching sessions
• Support & accountability check-ins between sessions (through email)
• 30-minute wrap-up session

Need additional coaching?  Add 1 additional 1-hour coaching session for $150.  Buy 3-1 hour coaching sessions for $400

Book your free 30 minute Insight call to learn more about my packages!

*Metabolic Chaos™--when there is a loss of balance in one area of the body, causing dysfunction to cascades to other areas of the body. 

**5 functional labs- The adrenal stress and hormone panel, The metabolic wellness profile,  The mucosal barrier assessment: food sensitivity and the GI-map. 

 ***HIDDEN stressors-Hormones, Immunity, Digestion, Detoxification, Energy production and Nervous System.  

  ****D.R.E.S.S. for Health Success Program-The acronym D.R.E.S.S. stands for the most important health habits. They are the foundation of a healthy life. Diet, Rest, Exercise, Stress reduction & Supplementation.

*****Functional Diagnostic Nutrition®-www.functionaldiagnosticnutrition.com

 The Adrenal Stress and Hormone Profile - a simple saliva test that can be done at home,  this test measures salivary Cortisol, DHEA, Estradiol, Progesterone, Testosterone,  Melatonin, and SIgA.  Hormonal balance is essential to good health and the adrenal  glands are at center stage in relationship to the body’s ability to regulate hormones. The FLUIDS iQ Stress and Hormone Profile (SHP) involves a simple collection of 4 saliva samples over the course of a day.  Proper interpretation of the lab  test results can also help identify where environmental and lifestyle stressors are located,  as well as insights into how to support the endocrine system.  Here are some functions  of the Stress and Hormone Profile: 

 • Tests for adrenal function, circadian rhythm, stress, and sex hormone levels

 • Tests additional hormones for a more complete view of the impacts of chronic stress on the individual’s core body systems   

• Tests SIgA for insight into immune function. 

 The Metabolic Wellness Profile  The Fluids iQ Metabolic Wellness Profile (MWP) is a dry urine screening that measures  levels of urinary indican, urinary total bile acids and urinary 8-OHdG all key markers of  digestion, detoxification, and oxidative stress. These markers can give us insights into:

 • Poor protein digestion and absorption which can indicate gut dysbiosis

 • Congested liver function and detoxification problems

 • Excess oxidative stress which can lead to free radicals and accelerated cell aging 

The Mucosal Barrier Assessment  The Fluids iQ Mucosal Barrier Assessment (MBA) is a dry blood screening that measures  levels of the zonulin family of peptides, diamine oxidase (DAO), histamine, and the ratio  between DAO and histamine. All of these markers further provide us with insights into  intestinal permeability.

The GI-MAP  The Diagnostic Solutions Laboratory GI Microbial Assay Plus (“GI-MAP”) includes  markers for gluten sensitivity, inflammation in the gut, immunity in the gut, pancreatic  enzyme sufficiency, and occult blood. It also looks for the presence of pathogens –  including H. pylori and other bacteria, parasites, worms and viruses – in the  gastrointestinal tract. The GI-MAP provides us with information on:  • Intestinal health issues like gas, bloating, distension, diarrhea, and constipation  • Possible overgrowth and excessive colonization by opportunistic bacteria   • Pathogenic parasites and protozoa  • Markers of intestinal health as pertaining to digestion, immune response,  inflammation, and detoxification  

Food sensitivity testing is the easiest way to identify foods and food items that should  be eliminated.  There are a handful of tests available that can detect immune system and  other inflammatory responses to particular foods and products that should be eliminated. By eliminating these foods, some people have been able to quickly recover lost  function and health and avoid the discomfort and symptoms that may be stemming from  those foods.  

 The Metabolic Typing® test provides each individual with a list of the foods that are right  for his or her type.  It also provides the correct ratios of protein, fat and carbs that match  that person's genetic heritage.  Eating according to one's type produces feelings of  satiation, high energy, and a sense of well-being 

(Reed Davis. as outlined in the D.R.E.S.S. for Health Success® Guidebook (2021).   

Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any  disease or condition.  Nothing we share with our clients is intended to substitute for the advice,  treatment or diagnosis of a qualified licensed physician.  Functional Diagnostic Nutrition® (FDN)  Practitioners may not make any medical diagnoses or claim, nor substitute for your personal  physician’s care.  It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with  their clients to provide ongoing support and accountability in an opt-in model of self-care and  should be done under the supervision of a licensed physician.